It is always a good idea to start out the morning with a protein, vitamin C packed breakfast.
1 cup plain Greek yogurt
3 slices of fresh orange cut up into pieces
1 Tablespoons sliced almonds
I Tablespoon local raw honey
2 drops wild orange essential oil
1 drop lemon essential oil
Total calories is about 251
When adding wild orange essential oil to your breakfast it will help boost your immunity to fight off all of those seasonal threats.
I'm Tami Sanders an Independent Wellness Advocate for doTERRA, a wife, mother, grandmother and teacher to a tribe of 40 preschoolers. I love living a natural lifestyle with essential oils and empowering others to live a healthy and natural lifestyle. Let me help you stay healthy and in the game of life.