A wellness lifestyle is choosing to learn more about how to proactively care for our own health needs.
By using the doTERRA life style pyramid you are able to activity come up with a proactive wellness plan to meets your needs and that of your families.
When it comes to eating right healthy it's not about a specific diet it is about swooping one processed food item for a whole food item. It could be as simple as swooping highly processed sour cream for our potato to pure plain Greek yogurt. Your not skimping just making a better choice for your health.
Taking the time to move more
Some of us exercise so that we can eat what we want. I use to be that person, I would go for a run for 45 minutes so that I could eat caramel popcorn, pie and ice cream, a plate of butter garlic french fries, I think you are getting the picture. As I'm getting older I have discovered that I can't out-exercise my bad eating habits.
I have learned that I need to eat right and exercise, I need to move my body for at least 30 minutes a day for my body to be nice to me.
It is estimated that 80 percent of disease is the result of persistent stress.
How we handle our emotions (stress) can bog down the quality of our life and if it is kept unchecked it can affect the way you feel and function.
So what can we do when negative emotions creeping in?
We can staying active, sharing our feelings, meditate, or use aromatherapy to help us maintain a positive emotions.
Reduce our toxic overload
We live, eat, and breath toxic substances every day, it is said that we are exposed to more toxins in one day than our grandparents were exposed to in their entire life.
So in order to live a wellness lifestyle we need to learn how we can reduce our toxic overload.
Self care is taking an active and powerful role to engage in activities that are required to gain and maintain an optimal level of overall health.
It is creating habits of using natural solutions as your fist line of defense. Learning to identify specific body systems and give it the needed support.
It is boosting your immunity so that your body has the line of defense it needs to fight off seasonal threats.
Using oil reference books to increase your understanding and application of the many possibilities you have at your fingertips.
Proactive Medical Care
A commitment between a provider and a patient, where both parties take an active role in managing the patient’s health to keep the patient healthy.
Are you ready to start your wellness lifestyle journey? Begin by rating yourself on each area of the wellness pyramid.
Set and Go Make Up Spray
By the end of the day do you feel like you have melted?
Here is a makeup spray that will help keep you looking and feeling like you.
3 tablespoons water
1 tablespoon witch hazel
1 tablespoon aloe vera juice
3 drops Lavender oil
3 drops Ylang Ylang oil
for oily skin add 3 drops HD Clear Blend
for dry skin add 3 drops of immortelle
Using a funnel, combine water, witch hazel, and aloe vera juice in a small glass spray bottle and mix well.
Add Lavender and Ylang Ylang essential oils and shake until combined.
To use, spray over face three to four times after applying makeup.
Shake well before each use.
Christmas and the New Year are over! It was a great ride that was filled with new memories and delicious foods.
But our bodies get to a certain point of telling us that we need to stop and give our body what it needs.
I am excited to take you through my FAVORITE gut cleanse using DoTerra's products!
If your feeling…
Fatigue, Have Muscle aches, Joint pain, Sinus congestion, Headaches, Bloating, Gas, Constipation, Diarrhea, and even having Trouble losing weight. Than your body might be telling you something.
Our health truly starts from the inside out. Proper function of your vital organs and minimizing toxic load can influence your overall health.
With its Cleanse & Restore Kit, doTERRA has created a system to help make toxic load reduction easy for everyone.
The Cleanse starts with proper nutrition, with the Lifelong Vitality Program it is the first step to ensure that your body is getting the proper nutrients for lifelong health and vitality. This little pack is packed full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality.
DigestZen TerraZyme® Is a digestive enzyme complex is a blend of active whole-food enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods. The powerful combination of digestive enzymes found in DigestZen TerraZyme supports the body’s constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy.* This blend also includes a variety of whole-food enzymes that help with the digestion of proteins, fats, complex carbohydrates, sugars, and fiber.
dōTERRA Zendocrine is a proprietary blend of whole-food extracts formulated to support the healthy cleansing and filtering functions of the liver, kidneys, colon, lungs, and skin.* Each whole-food botanical extract was selected specifically to support organ capacity to both provide protective cleansing and filtering functions for the body and to support the organ’s own capacity to rid itself of stored toxic waste products.* Zendocrine also uses an enzyme support system to help with whole-food extract absorption and is packaged in SLS-free vegetable capsule.
Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.*
GX Assist is a combination of CPTG Certified Pure Therapeutic Grade® essential oils and caprylic acid to help support a healthy digestive tract by creating an unfriendly environment for potential threats that can disrupt digestive immunities and cause digestive upset.* GX Assist is formulated to be used for 10 days as a preparatory cleansing step before using PB Assist®+ Probiotic Defense Formula.*
PB Assist+ is a proprietary formula of pre-biotic fiber and six strains of probiotic microorganisms in a unique doublelayer vegetable capsule. It delivers 6 billion CFUs of active probiotic cultures and soluble pre-biotic FOS (fructooligosaccharides) that encourage friendly bacterial growth.* PB Assist will maintains healthy intestinal microflora balance and supports healthy functioning of the digestive and immune systems.
DDR Prime Softgels Essential Oil Cellular Complex is a proprietary blend of essential oils combined to support cellular health, function, and renewal.* DDR Prime promotes a healthy response to free-radicals and protects the body and cells from oxidative stress.
doTERRA’s answer to minimizing toxic load comes in the form of a 30-day renewing cleanse, your annual “spring cleaning.” This detoxification program is simple and easy to follow. Consisting of a series of innovative products that work with your inherent cleansing processes, when combined with a healthy diet, the renewing cleanse works to maximize the health and efficiency of your vital cleansing organs so that you can minimize toxic load naturally and maintain the results long-term.*
Are you ready to give your body the needed cleanse? Message me and I will help to get you started with a 30 Day cleanse Kit. Order before January 15th and you will also receive a
15 ml bottle of Frankincense (the KING of Essential Oils). Add an LRP order to continue with vitamins and PB assist and get a 100 PV points that can be used toward FREE doTERRA products. Remember your worth IT!!
Are you ready to feel better in 2018? Have you thought about doing a whole body cleanse where you can actually eat?
Top 10 reasons to do a cleanse:
1. detoxify your body
2. increased energy
3. improve sleeping patterns
4. reduce brain fog
5. reduce cravings
6. improve skin issues
7. improve mood
8. strengthen immune system
9. improve digestive system
10. increase metabolism
Are you ready to do this?
When you are ready to purchase follow these directions carefully
Click this link: my doterra.com/teacherlovesoil
Click Join & Save
Choose the country and language that's appropriate for you
Choose either Wholesale Customer or Wellness Advocate. (I recommend Wellness Advocate, because once you start using oils you will start to share which can lead to other things for you)
At ENROLLER id, enter my number: 4811990
Then click verify (it should then show you my name)
Allocate yourself a password
Click over to the next page
Select the Cleanse & Restore Kit
You wont just get the oils
All of us on the Well Oiled Machine team.
Starting February 1st, I will be hosting a 30 day cleanse in a private FB group. Click on the link to join the group.
Still not sure?
You can watch the class in my private Facebook Monthly Wellness Classes
Goal setting is a powerful process to help you think about your ideal future, and goal setting will help motivate you to turn your vision into reality.
To start out I like to break down my goals into 12-week blocks. If I plan a year I am more likely to fail, but if I plan small bites or blocks of my goals then I am better able to meet my goals by the end of the year.
At the end of each 12 weeks I look at:
Then I take time to celebrate my success big or small and I never beat myself up for those little mistakes that occurred. I just learn from them and set my new 12-week goals.
Here is a list of goals for my first 12 weeks. January through March
1.) Continue to change my diet to a cleaner eating diet.
2.) Boost up my works outs to 3 times a week.
3.) Walk once a week with friends to catch up on life.
4.) Pay off one bill.
5.) Travel to (Reno or Orange) to visit family
1.) Find one person that wants to become a builder in my business.
2.) Earn enough money to pay off one bill.
I created a goal setting and reflection worksheet to help guide me through the process that I want to share with you.
Click the link below the image to grab your copy.
Looking for more ways to keep yourself on track? You can find my whole wellness planner here.
You can grab it for FREE for a limited time HERE.
It is always a good idea to start out the morning with a protein, vitamin C packed breakfast.
1 cup plain Greek yogurt
3 slices of fresh orange cut up into pieces
1 Tablespoons sliced almonds
I Tablespoon local raw honey
2 drops wild orange essential oil
1 drop lemon essential oil
Total calories is about 251
When adding wild orange essential oil to your breakfast it will help boost your immunity to fight off all of those seasonal threats.
I'm Tami Sanders an Independent Wellness Advocate for doTERRA, a wife, mother, grandmother and teacher to a tribe of 40 preschoolers. I love living a natural lifestyle with essential oils and empowering others to live a healthy and natural lifestyle. Let me help you stay healthy and in the game of life.